Master Pizzaiolo Chef Joe Boness
#SOBikini Pizza! Wood-fired delicious
There’s no doubt about it, pretty much everybody loves pizza. But is it #SOBikini good for you? Find out when The Bikini Lifestyles Show hosts Susan Irby and Denice Fladeboe take it outside with Vella Pizza – Master Pizzaiolo and Executive Chef Joe Boness’ newest creation – a hand-tiled mobile wood-fired brick oven pizza! Listen to The Bikini Lifestyles Show tonight at 7pm on the West Coast on AM 790 KABC and you will learn just how #SOBikini pizza can be.
Vella Pizza with Arugula and Hand-Pulled Mozzarella
Fresh ingredients, all natural pizza dough and even a #SOBikini way to eat pizza! Don’t miss this fun show with Susan Irby The Bikini Chef, Denice Fladeboe and Vella Pizza Master Pizzaiolo Joe Boness. Did you know there was such thing as a Master Pizzaiolo? Tune in tonight at 7pmPT on AM 790 KABC radio – or, listen on your computer… The Bikini Lifestyles Show streams LIVE around the world!
Vella Pizza – Mobile Wood-Fired Brick Oven Pizza
Vella Pizza is a mobile brick oven making delicious wood-fired pizza – that means, Chef Joe brings the wood-fired pizza to YOU! Traditional Napoletano and New American-style pizza including gluten-free, using fresh seafood, premium meats, hand-pulled cheese, farmers market fresh vegetables. Perfect for parties, private events, corporate events, and any on-location party. Delicious doesn’t begin to describe! If you love pizza, this weeks’ The Bikini Lifestyles Show is for you!
Bikini Lifestyles with Susan Irby The Bikini Chef
RECIPE OF THE WEEK:
#SOBikini Gluten-Free Cauliflower Pizza Crust
Makes 1 9-inch round pizza crust
1 cup cooked cauliflower (see instructions)
1 cup shredded mozzarella cheese
1 large egg, beaten
1 teaspoon fresh oregano leaves, chopped
1/2 teaspoon crushed garlic
1/2 teaspoon sea salt
pinch black pepper
olive oil (optional)
pizza sauce, shredded cheese, and choice of your toppings
Prepare cauliflower: Take 1 large head of fresh cauliflower, remove stems and leaves, and chop into florets into chunks. Add to food processor and pulse until it looks like grain. Do not over-pulse or you will puree it. (If you don’t have a food processor, you can grate the whole head with a cheese grater.) Place the riced cauliflower into the microwave safe bowl and microwave for 8 minutes. There is no need to add water. One large head will produce about 3-4 cups cauliflower. The remainder can be used to make additional pizza crusts, or just cut what you need for the pizzas and roast the remaining cauliflower in the oven at 400* for 30 minutes.
For crust:
Preheat oven to 450*. Line baking sheet with parchment paper. In a medium bowl, stir together 1 cup of cooked cauliflower, egg, and mozzarella. Add oregano, garlic, salt, and pepper. Press into a 9-inch round circle on prepared baking sheet. Brush lightly with olive oil, if desired.
Bake for 15 minutes or until crust is lightly browned.
Top with your favorite toppings (if using meats like sausage or chicken, make sure they are pre-cooked before spreading on to pizza crust). Change oven to broil and broil about 2-3 minutes or until toppings are lightly browned and any additional cheese has melted.
Nutrition for Gluten-Free Cauliflower Pizza Crust:
Serving size: 1 9-inch round (serves 2)
Calories: 377
Fat: 23.1g
Saturated Fat: 11.5g
Carbohydrates: 9.6g
Protein: 40.3g
Fiber: 2.5g
Sodium: 940mg
Cauliflower Pizza Crust
The Bikini Lifestyles Show highlights:
*Vella Pizza – Master Pizzaiolo Joe Boness
*RECIPE OF THE WEEK
*10-Night Caribbean Hideaway Cruise
*”In The News”
Get Fit With Fladeboe
Community Weight Loss Program Jan-May 2013
The Bikini Lifestyles Show is proudly sponsored by:
Fladeboe Automotive Group of Irvine
Irvine Auto Center
18 Auto Center Drive
Irvine, CA
FLADEBOE.COM
AM 790 KABC
Come cruise with us January 13-23, 2014! Our Inaugural Bikini Lifestyles’ Listeners Cruise! Call The Bikini Chef Travel Desk today – 800-869-6806 Itinerary details here: 10-Night Caribbean Hideaway Cruise
Oceania Cruises
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